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Sara7200
Journal
07 Mar 24
Sara7200's Journal, 07 March 2024
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Weigh In record (no journal entry) for 07 March 2024
113.2 lb
Lost so far:
3.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2024:
1353 kcal
Fat: 32.92g | Prot: 55.52g | Carb: 204.42g.
Breakfast:
Kellogg's Special K Protein Cinnamon Brown Sugar Crunch.
Lunch:
Chobani Greek Yogurt Whole Milk Plain, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Cupcake Cake without Icing.
Dinner:
Dannon Light & Fit Greek - Key Lime.
Snacks/Other:
Air Popped Popcorn, Banana Muffins.
more...
2284 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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