Weigh In record (no journal entry) for 05 March 2024
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166.2 lb
Lost so far: 61.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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2036 kcal
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Fat: 84.57g | Prot: 157.39g | Carb: 160.53g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Ananás, Hacendado Molho Teriyaki, Pingo Doce Salada Camponesa, Strogonoff de Frango, Chef Select Creme de Feijão Verde. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Diskys, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Milbona High Protein Pudding Avelã, Broa de Milho, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango. more...
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2275 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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