Good Morning, FS Warriors! Well, restraint has paid off thus far this week: I love this: "You lost 6.0 lb (2.4 %) since you last weighed in on Tuesday 26 May 15. At that rate it will take you about 4 weeks to get to your goal weight." It's only going to take me a month to lose 75 pounds! Yay! Another 10 pounds and I may have to resort back to running. I know, sounds drastic, but I like running; just have to be careful not to get burned out on it. I don't think I'll be running for 2 or 3 hours at a time anymore. The benefit doesn't outweigh the cost. 30 to 45 minutes every other day ought to be great, with maybe walking or swimming in between. I'm starting to think ahead as the choo choo starts up the track. . . I think I can . . . I think I can . . . I think I can . . . I know I can. Haha; diet till you die! Yes, I hate the word diet as well; but the fact of the matter is, genetics and age are working against me, and I'll never be able to go back to eating like I used to. I burned a lot of calories in the service, and I imagine I had a lot more muscle that burned fuel more efficiently. Some settling of contents has occurred during shipping. So, it's all about a manageable eating plan, with limited indulgences along the way - forever.. Have a great day and a wonderful weekend! Toodles!
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246.5 lb
Lost so far: 8.0 lb.
Still to go: 56.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2015:
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1621 kcal
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Fat: 55.13g | Prot: 93.36g | Carb: 187.96g.
Breakfast: Orange Juice, My Essentials Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Braum's 9 Grain Bread, Margarine. Lunch: Coca-Cola Diet Coke (Can), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Turkey Breast Meat. Dinner: Pepsi Diet Pepsi, Hannaford Unsweetened Applesauce, Athenos Natural Crumbled Feta Cheese, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Decaffeinated Coffee, Great Value Whole Cashews. more...
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losing 14.0 lb a week
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Comments
29 May 15 by member: Rockiesfan
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29 May 15 by member: JodyR
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Rocking it now, DK! Wow great work.
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That's an amazing loss! Congrats. Keep going!
29 May 15 by member: aggie95
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Yeah baby, that's how to do it!
29 May 15 by member: jmb3450
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Excellent loss! Keep on keeping on and you got it.
29 May 15 by member: CatHerder
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That's so awesome Dk, "you knew you could, you knew you could", ~ AND YOU DID, LOL! You've got a good handle on this, so just keep movin on down that track. (I LOVE TRAINS!) ~ Skinny Hugs, GLAMMER
29 May 15 by member: GLAMMER
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Good for you!!! Wish I could still run, it used to feel good. Messed that tangling with a horse and a steel rod through my knee says no running.
29 May 15 by member: wholefoodnut
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Hey DK. You've got this! Glad to see that sense of humour hasn't waned.
30 May 15 by member: Helewis
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Sorry I missed this yesterday. Congratulations - your effort has paid off with dividends.
30 May 15 by member: BuffyBear
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