Weigh In record (no journal entry) for 01 March 2024
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266.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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2112 kcal
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Fat: 88.23g | Prot: 114.45g | Carb: 226.92g.
Breakfast: Tesco Whole Milk, Nescafe Instant Coffee, Asda Conference Pears, Lurpak Spreadable, Ashfields British Topside of Beef, Warburtons Sandwich Thins, Tesco Whole Milk, Nescafe Instant Coffee. Lunch: Aldi Vanilla Protein Pudding, Asda Baby Plum Tomatoes, Apetina Classic Feta Cubes in Brine, Tesco Mixed Leaf Salad, Gousto Aubergine. Dinner: Gousto Chorizo Farfalle. more...
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losing 0.7 lb a week
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