Weigh In record (no journal entry) for 29 February 2024
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1640 kcal
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Fat: 55.03g | Prot: 154.36g | Carb: 131.61g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Mercadona Filetes de Cavala do Sul em Tomate, Pingo Doce Creme de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Hacendado Molho Teriyaki, Azeitonas Verdes Recheadas, Mercadona Cottage Cheese, Pingo Doce Salada Camponesa, Ovo Cozido, Bacalhau Cozido, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Premyer High Protein Pudding Salted Caramel, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2345 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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