Ian Fleming's Journal, 26 February 2024

192.0 lb Lost so far: 24.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 52.21g | Prot: 53.63g | Carb: 232.91g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Sausage Roll, Tesco Strawberry Jam & Fresh Cream Scones. Dinner: Margherita Pizza. Snacks/Other: Vodka (90 Proof). more...

2437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...