Weigh In record (no journal entry) for 22 October 2009
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2009:
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1114 kcal
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Fat: 23.74g | Prot: 50.23g | Carb: 166.74g.
Breakfast: fat free american cheese, wheat bread great value, egg beaters, crystal light, non dairy creamer, sugar, coffee, non dairy creamer, sugar, coffee. Lunch: crystal light, cabbage soup weight watchers, pepperidge farm garlic five cheese bread. Dinner: non dairy creamer, sugar, coffee, Whole Green Beans, non dairy creamer, sugar, coffee, crystal light, Spinach and Chicken Manicotti. Snacks/Other: crystal light, granola bar chocolate chunk. more...
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1552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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