Sara7200's Journal, 15 February 2024

110.2 lb Lost so far: 6.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 45.38g | Prot: 73.13g | Carb: 268.82g.   Breakfast: Peanut Butter, Great Value 100% Whole Wheat Bread. Lunch: Cupcake Cake without Icing, Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Oyster Crackers, Air Popped Popcorn, Country Harvest Ancient Grains Bread, Bananas, Sugared or Glazed Doughnuts, Chobani Greek Yogurt Whole Milk Plain. more...

1498 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...