Weigh In record (no journal entry) for 14 February 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1821 kcal
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Fat: 91.72g | Prot: 81.25g | Carb: 167.68g.
Breakfast: Martin's Potato Bread, Jones Pork Sausage Patty, Hard-Boiled Egg, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Portillo's Bacon Burger - Single. Dinner: Apples , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...
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steady weight
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