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drshellking
Journal
14 Feb 24
drshellking's Journal, 14 February 2024
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Weigh In record (no journal entry) for 14 February 2024
115.6 lb
Lost so far:
64.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2024:
1313 kcal
Fat: 49.09g | Prot: 35.03g | Carb: 189.68g.
Breakfast:
Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Ruffles Original Potato Chips.
more...
1608 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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