Weigh In record (no journal entry) for 09 February 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2043 kcal
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Fat: 67.11g | Prot: 58.46g | Carb: 256.19g.
Breakfast: Martin's Potato Bread, Jones Pork Sausage Patty, Hard-Boiled Egg, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Pears , Apples, A.C. LaRocco Pizzas Cheese and Garlic Pizza. Dinner: Carrots, Mayonnaise , Martin's Sandwich Potato Bread, Cheddar Cheese , Deli Sliced Ham. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Whiskey, Harry & David Milk Chocolate Moose Munch Popcorn, Swedish Fish Soft & Chewy Candy, Beer. more...
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gaining 2.8 lb a week
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