Weigh In record (no journal entry) for 28 January 2024
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1115 kcal
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Fat: 77.37g | Prot: 79.28g | Carb: 11.90g.
Breakfast: Paradicsom Paradicsom, Pikok Kockazott Bacon, Alpro Unsweetened Almond Milk. Lunch: Spar Free from 10%. Dinner: Hus Tarja. Snacks/Other: Alpro Unsweetened Almond Milk. more...
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gaining 9.3 lb a week
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senkise's weight history
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