Weigh In record (no journal entry) for 11 January 2024
|
193.8 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2024:
|
1689 kcal
|
Fat: 74.04g | Prot: 81.64g | Carb: 104.92g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hard-Boiled Egg, Butter, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Hovis Granary Bread, Butter. Snacks/Other: Sesame Snaps Sesame Snaps, Vodka (90 Proof), Babybel Mini Light Cheese, Babybel Mini Light Cheese. more...
|
|
2280 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|