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drshellking
Journal
09 Jan 24
drshellking's Journal, 09 January 2024
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Weigh In record (no journal entry) for 09 January 2024
114.6 lb
Lost so far:
65.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2024:
1153 kcal
Fat: 29.64g | Prot: 33.52g | Carb: 200.49g.
Breakfast:
Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Bing Cherries.
more...
1667 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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