alexurena22's Journal, 03 January 2024

206 today.

206.0 lb Lost so far: 32.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 60.75g | Prot: 73.25g | Carb: 308.00g.   Breakfast: Golden Krust Jamaican Style Mild Beef Patties. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Golden Krust Jamaican Style Mild Beef Patties, Goya Olive Oil , Home Made Cucumber Salad . Snacks/Other: Holiday Grainz, Costco Ataulfo Mango, Whole Foods Market Sumo Orange , Goya Plantain Chips. more...

2803 kcal

Activities & Exercise: Kick box with resistance bands - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...