alexurena22's Journal, 02 January 2024

207.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 47.50g | Prot: 74.00g | Carb: 269.00g.   Breakfast: Quaker Instant Oatmeal - Honey & Almonds, Chobani Strawberry Banana on The Bottom. Lunch: Starkist Premium White Chicken , Birdseye Rice and Vegetables Chicken Flavor . Dinner: Lean Cuisine Chicken Parmigiana, Golden Krust Jamaican Style Mild Beef Patties. Snacks/Other: Whole Foods Market Sumo Orange , Goya Plantain Chips. more...

3163 kcal

Activities & Exercise: 5.18 mile walk - 1 hour and 34 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 25 minutes. more...