Weigh In record (no journal entry) for 30 December 2023
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156.7 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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177 kcal
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Fat: 5.25g | Prot: 1.36g | Carb: 32.47g.
Breakfast: Cupcake. more...
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gaining 0.4 lb a week
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