Sara7200's Journal, 22 December 2023

111.2 lb Lost so far: 5.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 51.56g | Prot: 115.61g | Carb: 127.03g.   Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Cupcake Cake without Icing, Chobani Greek Yogurt Whole Milk Plain, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Dinner: Hy-Vee 1% Lowfat Cottage Cheese, White Rice. Snacks/Other: Snyder's of Hanover Mini Pretzels, Two Good Yogurt, Walnuts, Spaghetti, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Two Good Yogurt. more...

1944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...