Weigh In record (no journal entry) for 16 December 2023
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1282 kcal
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Fat: 35.06g | Prot: 126.02g | Carb: 110.83g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Kiwi, Continente Croutons Azeite Alho e Salsa, Milsani Queijo Quark Magro, Mercadona Atum Posta Ao Natural, Continente Sopa de Feijão Verde. Dinner: Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Continente Creme de Cenoura. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone YoPRO Vanilla, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Mercadona + Proteínas Mirtilos. more...
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2373 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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