drshellking's Journal, 09 December 2023

114.2 lb Lost so far: 65.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 77.94g | Prot: 41.80g | Carb: 219.29g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Frito-Lay Sour Cream & Onion Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Frito-Lay Sour Cream & Onion Potato Chips. more...

1643 kcal

Activities & Exercise: Horseback Riding - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...