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Doing good, staying consistent and staying on track. I believe I can sustain this way of eating, and it feels good.
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149.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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951 kcal
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Fat: 52.22g | Prot: 57.28g | Carb: 71.42g.
Breakfast: Catalina Crunch Cinnamon Toast. Lunch: Kraft Cool Whip Extra Creamy, Lilly's Chocolate Chips, Jell-O Fat Free Sugar Free Vanilla Pudding, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Campbell's Cream of Chicken Soup, Great Value Sharp Cheddar Cheese, Yellow Onions (Sauteed), Cauliflower, Butter, Tuna in Water (Canned). Dinner: Great Value Sugar Free Syrup, Butter, Keto Chocolate Chip Cookie, Keto Pancakes. more...
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losing 0.4 lb a week
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