Weigh In record (no journal entry) for 29 November 2023
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110.6 lb
Lost so far: 5.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1697 kcal
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Fat: 48.09g | Prot: 112.42g | Carb: 208.82g.
Breakfast: Great Value 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Raspberry. Lunch: Cupcake with Icing, Watermelon, Dannon Oikos Triple Zero - Strawberry, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Potatoes (Flesh, with Salt, Boiled), Great Value Pollock Fillets, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Walnuts, Walnuts, Friendly Farms Greek Nonfat Yogurt - Strawberry, Air Popped Popcorn, Spaghetti. more...
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1933 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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