alexurena22's Journal, 28 November 2023

Weight 207.

207.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 53.50g | Prot: 105.00g | Carb: 229.00g.   Breakfast: Golden Krust Jamaican Style Mild Beef Patties. Lunch: Chick-Fil-A Cup of Chicken Noodle Soup, Chick-fil-A Grilled Chicken Sandwich. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Snacks/Other: Lenny & Larry's The Complete Cookie - Pumpkin Spice, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...

2841 kcal

Activities & Exercise: HIIT with weights - 1 hour and 7 minutes, Resting - 17 hours and 54 minutes, Sleeping - 4 hours and 59 minutes. more...