Weigh In record (no journal entry) for 28 November 2023
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168.9 lb
Lost so far: 58.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1890 kcal
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Fat: 79.06g | Prot: 156.90g | Carb: 140.92g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Azeite, Legumes Salteados, Dourada Grelhada, Sopa de Legumes. Dinner: Maçã, Continente Croutons Azeite Alho e Salsa, Milbona Queijo Fresco Batido 0%, Mercadona Atum Posta Ao Natural. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Continente Skyr Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Pudding Avelã, Broa de Milho, Bolo de Cenoura sem Cobertura Glacé, Nestlé Lindahls Pro+ Kvarg Morango e Lima. more...
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2311 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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