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drshellking
Journal
22 Nov 23
drshellking's Journal, 22 November 2023
drshellking's Profile
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Weigh In record (no journal entry) for 22 November 2023
115.8 lb
Lost so far:
64.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2023:
2567 kcal
Fat: 127.14g | Prot: 50.70g | Carb: 308.89g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Atkins Frozen Farmhouse-Style Sausage Scramble.
Snacks/Other:
Baskin-Robbins Vanilla Ice Cream, Sweet or Dark Chocolate, Nutella Hazelnut Spread, Belgian Boys Crepes.
more...
1445 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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