Weigh In record (no journal entry) for 22 November 2023
|
213.4 lb
Lost so far: 24.7 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2023:
|
662 kcal
|
Fat: 33.62g | Prot: 31.89g | Carb: 54.33g.
Breakfast: Coffee. Lunch: Baresa Pitted Black Olives, Kirkland Signature Costco Organic Quinoa , La Espanola Olive Oil Flavoured with White Truffle, Tesco Sweet & Crisp Side Salad. Dinner: Kirkland Signature RAW TAIL on PRAWNS, Heinz Tomato Ketchup, Lemon Juice , Hellmann's Mayonnaise, Rocket, Baresa Pitted Black Olives. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ta300k's weight history
|