alexurena22's Journal, 16 November 2023

207.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 68.76g | Prot: 106.45g | Carb: 253.05g.   Breakfast: Chobani Strawberry Banana on The Bottom, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. Lunch: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Seasoned Tortilla Strips, Chick-Fil-A Bowl of Chicken Noodle Soup, Chick-fil-A Grilled Chicken Sandwich. Dinner: Golden Krust Jamaican Style Mild Beef Patties, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Sunkist Navel Orange, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...

3407 kcal

Activities & Exercise: 10K walk - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...