alexurena22's Journal, 08 November 2023

Weighted in at 209 today!!

209.0 lb Lost so far: 29.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 39.43g | Prot: 73.56g | Carb: 263.36g.   Breakfast: Golden Delicious Apples. Lunch: Starkist Premium White Chicken , Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Golden Krust Jamaican Style Mild Beef Patties, Lean Cuisine Features Chicken Parmesan. Snacks/Other: Chobani Strawberry Banana on The Bottom, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Trader Joe's Cara Cara Navel Oranges. more...

2857 kcal

Activities & Exercise: Standing no jumping HIIT - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...