Weigh In record (no journal entry) for 01 November 2023
|
166.0 lb
Lost so far: 61.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2023:
|
1918 kcal
|
Fat: 62.06g | Prot: 95.49g | Carb: 243.15g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Arroz de Marisco, Sopa de Legumes. Dinner: Tangerina, Lidl Pizza Romana, Castanha Assada com Sal, Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Danone YoPRO Banana e Manteiga de Amendoim, Bolo de Bolacha. more...
|
|
2087 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|