Weigh In record (no journal entry) for 04 August 2011
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175.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1142 kcal
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Fat: 36.15g | Prot: 50.88g | Carb: 166.30g.
Breakfast: chocolate calorie chewy bar fiber one, slimfast creamy milk chocolate shake. Lunch: crystal light, chicken broccoli cheddar stromboli stouffers. Dinner: crystal light, parmesan cheese, 100 calorie snack, spaghetti and meat sauce smart ones. more...
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losing 4.2 lb a week
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