alexurena22's Journal, 19 October 2023

216.0 lb Lost so far: 22.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 47.10g | Prot: 73.35g | Carb: 296.80g.   Breakfast: Michigan Apples Gala Apples, Family Tree Farms Plumcot. Lunch: Starkist Premium White Chicken , Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Lean Cuisine Classic Macaroni & Beef in Tomato Sauce, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Snacks/Other: Bobo's Peanut Butter Oat Bar, Doritos Simply Organic White Cheddar Tortilla Chips, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...

2406 kcal

Activities & Exercise: 1500 steps - 1 hour, Resting - 19 hours and 11 minutes, Sleeping - 3 hours and 49 minutes. more...