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alexurena22
Journal
15 Oct 23
alexurena22's Journal, 15 October 2023
alexurena22's Profile
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Weigh In record (no journal entry) for 15 October 2023
216.4 lb
Lost so far:
21.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2023:
1649 kcal
Fat: 51.43g | Prot: 59.55g | Carb: 200.31g.
Lunch:
IHOP 55+ 2 X 2 X 2, IHOP Mozza Sticks.
Dinner:
Home Made Lentils and Pasta, Brandt Farms Black Plums.
Snacks/Other:
Cheetos Oven Baked Crunchy Cheese (28g), Lenny & Larry's The Complete Cookie - Oatmeal Raisin, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip.
more...
2422 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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