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Mirej
Journal
08 Oct 09
Mirej's Journal, 08 October 2009
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Weigh In record (no journal entry) for 08 October 2009
137.5 lb
Lost so far:
20.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2009:
951 kcal
Fat: 28.75g | Prot: 19.77g | Carb: 151.16g.
Breakfast:
becel margarine, cinnamon raisin swirl bread, neilson milk, french vanilla coffee.
Lunch:
Cheddar Cheese Breton Minis crackers.
Dinner:
pizza deluxe.
Snacks/Other:
family digestives, chewy bar.
more...
1886 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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