alexurena22's Journal, 16 September 2023

223.9 lb Lost so far: 14.1 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

---

1869 kcal

Fat: 28.14g | Prot: 110.02g | Carb: 297.92g.   Breakfast: Smoothie King The Activator Recovery Strawberry Banana - 20Oz. Lunch: Birds Eye Steamfresh Long Grain White Rice, StarKist Foods Chicken Creations Chicken Salad. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Mission Tortilla Rounds, Watermelon , Pure Heart Seedless Watermelon, Mission Tortilla Rounds. more...

3147 kcal

Activities & Exercise: Cardio weight lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...