Weigh In record (no journal entry) for 12 September 2023
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1470 kcal
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Fat: 25.90g | Prot: 65.14g | Carb: 265.36g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Spaghetti, Lean Cuisine 3 Cheese Pizza. Dinner: Corn. Snacks/Other: HEB Glazed Donut Holes, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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1975 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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