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Pituka74
Journal
25 Mar 15
Pituka74's Journal, 25 March 2015
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Weigh In record (no journal entry) for 25 March 2015
216.5 lb
Lost so far:
0 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2015:
1128 kcal
Fat: 44.30g | Prot: 47.67g | Carb: 133.49g.
Breakfast:
Tesco Semi-Skimmed Milk, Jordans Country Crisp Super Berry, Coffee with Milk, Honey.
Lunch:
Asda Extra Special Spaghetti Bolognese.
Snacks/Other:
Sainsbury's Double Chocolate Cookies, Bananas.
more...
3191 kcal
Activities & Exercise:
Housework - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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