Weigh In record (no journal entry) for 26 August 2023
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166.0 lb
Lost so far: 61.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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2440 kcal
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Fat: 127.58g | Prot: 158.02g | Carb: 159.68g.
Breakfast: Mercadona Iogurte Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate. Lunch: Bolo de Bolacha, Azeite, Batatas Fritas, Migas, Bife de Carne de Vaca. Dinner: Valblanc Burgos Fresco 0%, Aldi Tortilha de Trigo Integral, Bom Petisco Sardinhas em Tomate Picante. Snacks/Other: Choco Frito, Pão Alentejano. more...
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2166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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