Weigh In record (no journal entry) for 16 August 2023
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167.3 lb
Lost so far: 60.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1582 kcal
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Fat: 56.13g | Prot: 147.38g | Carb: 125.04g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Burger King Salada César com Frango Crocante. Dinner: Hacendado Queijo Amanteigado, Maçã, Pingo Doce Croutons com Azeite e Alho (7g), Continente Azeitonas Pretas Descaroçadas, Milsani Queijo Quark Magro, Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Diskys, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Hacendado Flan de Ovo sem Açúcares Adicionados, Pingo Doce Iogurte Skyr Maracujá. more...
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2197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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