Weigh In record (no journal entry) for 15 August 2023
|
166.0 lb
Lost so far: 61.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2023:
|
1528 kcal
|
Fat: 66.13g | Prot: 139.08g | Carb: 93.49g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Cogumelos Brancos (Salteado em Wok), Pingo Doce Azeitona Verde Descaroçada, Continente Miolo de Camarão, Omelete ou Ovos Mexidos com Bacon ou Fiambre, Mercadona Sopa Legumes. Dinner: Melão, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mercadona Diskys. more...
|
|
2087 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|