Ian Fleming's Journal, 12 August 2023

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Weigh In record (no journal entry) for 12 August 2023

194.7 lb Lost so far: 21.4 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2023:

2356 kcal

Fat: 99.13g | Prot: 68.82g | Carb: 262.58g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Mini Melton Mowbray Pork Pies, Greggs Fruit Scones. Dinner: McDonald's McDonald's Fries (Large), McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2151 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 12 August 2023

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