Weigh In record (no journal entry) for 10 August 2023
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165.6 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1401 kcal
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Fat: 55.45g | Prot: 116.57g | Carb: 110.23g.
Breakfast: Miel, Noix du Brésil, Abricots, Pain Grillé Multigrain, Vrai Fromage Blanc au Lait de Brebis. Lunch: Huile d'Olive, Tomates Cerises, Salakis Feta, Concombre (avec Peau), Filet de Poulet, Turini Pâte Complète . Dinner: Pistaches Grillées à Sec (sans Sel Ajouté), Kiwi, Tomates, Haricots Verts, Notre Jardin Haricots Blancs à la Tomate, Jambon. Snacks/Other: Éric Favre Clear Shake, Etorki Tranches Pur Brebis. more...
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losing 6.2 lb a week
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