Weigh In record (no journal entry) for 07 August 2023
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167.6 lb
Lost so far: 60.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1622 kcal
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Fat: 55.78g | Prot: 138.61g | Carb: 141.36g.
Breakfast: Hacendado Muesli Crunchy Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Pêssegos, Dr. Oetker Ristorante Pizza Pepperoni-Salame, Tomates Cereja, Feijão Verde, Ovo Cozido, Salmão no Forno ou Grelhado, Continente Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Continente Queijo Chèvre, Tomates Cereja, Milbona Queijo Fresco Batido 0%, Bife de Carne de Vaca, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Continente Amendoins Cobertos de Chocolate, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone YoPRO Banana e Manteiga de Amendoim, Continente Amendoins Cobertos de Chocolate, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2107 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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