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ChelsieD
Journal
06 Aug 23
ChelsieD's Journal, 06 August 2023
ChelsieD's Profile
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Weigh In record (no journal entry) for 06 August 2023
336.2 lb
Lost so far:
28.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2023:
1282 kcal
Fat: 65.50g | Prot: 72.43g | Carb: 114.78g.
Lunch:
Mustard turkey wrap, Cheetos Simply Cheetos Puffs White Cheddar.
Dinner:
Chicken taco salad.
Snacks/Other:
Marketside Lemon Bar, Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations, Great Value Nut & Honey Trail Mix.
more...
4523 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hanging Laundry - 30 minutes, Housework - 2 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
losing 0.8 lb a week
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