Ian Fleming's Journal, 03 August 2023

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Weigh In record (no journal entry) for 03 August 2023

197.1 lb Lost so far: 19.0 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2023:

1453 kcal

Fat: 53.60g | Prot: 47.25g | Carb: 189.10g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Tesco Bourbon Cream Biscuits, Wall's Twister. Dinner: Boiled Egg, Hovis Granary Wholemeal Bread. more...

2178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 03 August 2023

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