Weigh In record (no journal entry) for 28 July 2023
|
166.4 lb
Lost so far: 61.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
2398 kcal
|
Fat: 109.14g | Prot: 164.42g | Carb: 193.27g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Continente Mistura de Legumes para Saltear, Carne de Vaca Picada, Continente Sopa de Feijão Verde. Dinner: Bolo de Bolacha, Batatas Fritas, Salada Verde Mista, Bife de Picanha. Snacks/Other: Mercadona + Proteínas Morango, Calvé Manteiga de Amendoim com Pedaços, Banana, Gelatelli Mini Chocolate Ice Cream Cones, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
|
|
2370 kcal
|
Activities & Exercise:
Soccer - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|