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I still can't decide if I want to lose more or maintain? I am leaning towards losing more.
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1163 kcal
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Fat: 45.44g | Prot: 114.36g | Carb: 88.10g.
Lunch: Fage Total 0% Greek Yogurt, Jell-O Sugar Free Cherry, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Grilled Chicken Breast, Fairlife Fat Free Ultra-Filtered Milk, Daisy 4% Small Curd Cottage Cheese, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Broccoli Flower Clusters, Parmesan Cheese (Hard) . Snacks/Other: Catalina Crunch Cinnamon Toast, Hershey's Milk Chocolate Bar. more...
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gaining 0.3 lb a week
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