Weigh In record (no journal entry) for 26 June 2023
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168.4 lb
Lost so far: 59.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1384 kcal
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Fat: 46.07g | Prot: 115.83g | Carb: 128.95g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Aldi Tortilha de Trigo Integral, Alva Sardinhas em Tomate Picante, Continente Equilibrio Creme de Legumes. Dinner: Meloa, Continente Vinagrete Balsâmico com Mel, Tomates Cereja, Continente Milho Doce, Cogumelos Brancos (Salteado em Wok), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone YoPRO Banana e Manteiga de Amendoim, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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