Weigh In record (no journal entry) for 22 July 2011
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199.3 lb
Lost so far: 82.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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3004 kcal
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Fat: 66.80g | Prot: 133.99g | Carb: 473.17g.
Breakfast: Danone Raspberry, Danone Blueberry, Porridge Breakfast (Skimmed). Lunch: Fried Egg, Apple, Spread, British Breakfast Bread, Fried egg, Bananas. Dinner: Mustard, Vitalinea Chocolate Dessert, Raspberries, Lean Ham, Baguette. Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Grissini. more...
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2202 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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