Weigh In record (no journal entry) for 08 June 2023
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226.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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2039 kcal
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Fat: 74.75g | Prot: 91.37g | Carb: 244.06g.
Breakfast: Asda Oak Smoked Dry Cured Ham, Anchor Butter, Warburtons Farmhouse White Bread. Lunch: Apetina Classic Feta Cubes in Brine, Asda Oak Smoked Dry Cured Ham, Cucumber (with Peel), Rocket, Mayonnaise, Sainsbury's Greek Style Flatbreads. Dinner: Sainsbury's Mange Tout, Rocket, Fresh Pasta (Cooked) , Homepride Creamy Tomato & Herb Pasta Bake. Snacks/Other: Cathedral City Mature Cheddar Cheese, Sainsbury's Greek Style Flatbreads, Nuii Coconut & Indian Mango Ice Cream Lolly. more...
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losing 0.8 lb a week
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