Weigh In record (no journal entry) for 21 July 2011
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1489 kcal
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Fat: 72.42g | Prot: 83.06g | Carb: 208.32g.
Breakfast: water, fruit yogurt, apple, Unsweetened Soya Milk, Mueslix Cereal. Lunch: Water, Spaghetti with Tomato Sauce and Meatballs, Spaghetti Mix. Dinner: Water, Oranges, Turkey Breast Meat. Snacks/Other: Coke Zero, Potato Chips, Apples. more...
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1809 kcal
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Activities & Exercise:
Standing - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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